Foundations of Personal Resilience is intended to provide foundational knowledge and skills to promote resilience for those who regularly encounter stress and trauma as part of their employment. Students will learn about stress and trauma, and peoples’ systems for regulating stress. They will be introduced to stress management protocols to promote greater awareness of stress and plan effective personal resourcing and coping strategies. Students will develop foundational personal resilience skills with the guidance of a qualified instructor and opportunities for practice.
A College Services Fee and Student Association Fee will apply for part-time students registered in credit courses. In some instances, offerings of the same course across multiple terms may have a differing cost. For more information, including tuition and fees information for international students, please visit Costs & Fees.
