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It’s the Small Things

A woman listening to music with headphones on while knitting.

Our mental health and overall wellness are highly influenced by the small things we do to care for our well-being. These small things may not seem like much in the moment, but over time they can make a positive difference in building our resilience and improving our quality of life.

Think of a bank account: Small deposits can really add up over time. So, too, can our daily practices.

Here are some small things you can do to take care of you, all while practising social distancing:

Trying to balance school, work, finances, relationships and our personal lives can feel like a lot - especially given what's happening in the world right now. As an NSCC student/employee, you have access to supports that can help:

Supports for students and employees related to COVID-19: nscc.ca/covid19
Wellness supports for students: nscc.ca/studentwellness (log-in required)
Wellness supports for employees: nscc.ca/employeewellness (log-in required)